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| Home | Resources | Horse Riding | Horse Riding Fitness By: Jackie Johnson Riders are always searching for that edge to make them better. They try new instructors or new techniques with their horse, new gear, but many never stop to think about how they can improve their own body with a targeted horse riding fitness program you will train your muscles in a way that is specific for a rider. In taking such a course, any rider, beginner or experienced, will see improvements. You see, a rider is a unique athlete and needs to have particularly strong core muscles and most important flexible lower back joints. The understanding of the function of the riding muscles provides a rider with knowledge to improve. Once the rider is familiar with these muscles they need a simple specific routine to follow. There is a great program, Applied Posture Riding, which is specific for riders. It is a very unique program designed for riders only. It has been created by a lady with a Masters degree in Physiotherapy, she is a Pilates instructor and has achieved great success as a rider. His simple Pilates based course will guide you through a complete set of exercises, teaching you HOW TO train your riding muscles. The exercises begin on the floor teaching you how to find, test and train your deep core abdominal muscles. This horse riding fitness routine will strengthen your core muscles and all the riding muscles by teaching you to ride on a big physio ball. It will help you recognize any problems you have with your body and then how to correct them. You will gain control of your posture, and increase your body awareness. By following her program you will gain good core stability, the foundation of a good rider. Her horse riding fitness routine will progress through many simple steps finally teaching you HOW TO apply your new found body control in the saddle. You will notice your riding posture will change dramatically. Your riding will become pleasant and effective, you will move with your horse and not bounce or stiffen against him. The riding lessons; she has created one each for walking, trotting, the canter and jumping will complete the program. You will have that AAH Haa experience. That deep independent seat will happen. You will improve on every level all it takes is a little guided practice. This program will save you attending Pilates classes or buying gym membership, back pain will be managed, just think of the time and money that you will be saving. She has put it all in one place for your convenience. This course will reinforce any riding lesson you have done. Riding instructors worldwide are recommending Pilates for horse riders. Riding instructors unfortunately don’t understand how to apply it though. This is why she created this incredible horse riding fitness program. She uses this program herself everyday for good stability and flexibility. This program applies exercises specific for riders and will give you great results, unlike any other program. For more information visit http://www.applied-posture-riding.com. Article Source: Articles Engine For more information on horse riding fitness visit http://www.applied-posture-riding.com. |